by Bettelou Soosaipillai | Jan 25, 2019 | Health, Meditation, Mindfulness
When I was in my 20’s and started to practice yoga daily I was stifled by the idea that everything had to be perfect to have a good practice. The room have to have soft lighting. Incense and candles were a must. The environment had to be quiet or, playing softly...
by Bettelou Soosaipillai | Jul 4, 2018 | Health, Mindfulness, Nutrition
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
by Bettelou Soosaipillai | Sep 30, 2017 | Health, Meditation, Mindfulness, Stress Management
Zen is technically a Japanese school of Mahayana Buddhism that emphasizes the value of meditation and intuition. But today Zen has become synonymous with peace and relaxation. Nowadays to be ‘Zen’ means to be ‘chill’, to be able to enter a state of calm even when...
by Bettelou Soosaipillai | Sep 2, 2017 | Health, Mindfulness, Stress Management
I was talking to a friend, I was right in the middle of a sentence… without even pausing or explaining, she began looking at her phone tap, tap, tapping. That conversation was over. I walked away and she barely noticed. At the gym, I’m waiting for a machine, not...
by Bettelou Soosaipillai | Mar 29, 2015 | Health, Meditation, Mindfulness, Stress Management
Endangered Species Chocolate* Mindfulness Practices are all the rage right now. It’s no wonder because these techniques have so many benefits. Here are 3 great reasons you should try them. Mindfulness Practices reduce stress and anxiety. These practices lower levels...
