by Bettelou Soosaipillai | Mar 17, 2019 | Blog, Health, Nutrition, Stress Management
Did you know that food has vibrations that allow it to create change in your bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic, anxious, even...
by Bettelou Soosaipillai | Aug 23, 2013 | Health, Meditation, Mindfulness, Stress Management
One afternoon when I thought I was having a “bad” day & was feeling particularly unhappy, I began grumbling to my wise yoga teacher/mentor/friend. He said something to me I will never forget: “As the mind, so the man; bondage or liberation is in...
