Gentle Yoga For Relaxation
Is Perfect For Stress Management!
This video series combines several of the major techniques used for stress reduction: Asana (the poses), Pranayama (the breathing exercises), & Savasana (deep relaxation).
In essence yoga unites the benefits of breathing exercises, stretching exercises, fitness programs, meditation, and guided imagery, all in one practice.
Yoga relaxes the muscles, calms and refreshes the mind, and renews the soul. Wonderful For Beginners & Seasoned Yogis Alike. Try these gentle yoga videos today!
Image Feeling Relaxed &
Calm During The Craziest Crisis!
If you want a little bit more, this course is included in the 21 Day UFIX program.