Forget about quick fixes, food fads, and diet books…make sensible lifelong changes. The Awaken & Revitalize 28-Day total wellness plunge will show you:
- YOUR unique healthy blueprint
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
- Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
- What exercises fit your unique body and lifestyle
- The exact steps, week by week, that help you achieve long-lasting results
- More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
- Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
- Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere – including your favorite restaurant
Here’s a peek at what’s inside this program:
- 4 Weekly eBook Guides with daily prompts, so you so you get chunks of information daily, making it easy to apply these principles to your life.
- Recipe Guide, plant-based, packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)!
- Weekly Meal Planners and Shopping Lists for each week.
- A Simple-to-Use Food Diary
You also get 7 super informative eBooks:
- 40 Snacks on the Go
- Tips & Tricks To Eating Out
- Substitutions & More
- Going Gluten-Free
- Portion Control
- Top Vegetarian Protein
- Vegetable Cooking Methods
So take the first step. Take the Awaken & Revitalize 28-DAY Total Wellness Plunge and start feeling your best today. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.