Description
Forget about quick fixes, food fads, and diet books…make sensible lifelong changes. The Awaken & Revitalize 28-Day total wellness plunge will show you:
- YOUR unique healthy blueprint
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
- Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
- What exercises fit your unique body and lifestyle
- The exact steps, week by week, that help you achieve long-lasting results
- More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
- Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
- Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere – including your favorite restaurant
Here’s a peek at what’s inside this program:
- 4 Weekly eBook Guides with daily prompts, so you so you get chunks of information daily, making it easy to apply these principles to your life.
- Recipe Guide, plant-based, packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)!
- Weekly Meal Planners and Shopping Lists for each week.
- A Simple-to-Use Food Diary
You also get 7 super informative eBooks:
- 40 Snacks on the Go
- Tips & Tricks To Eating Out
- Substitutions & More
- Going Gluten-Free
- Portion Control
- Top Vegetarian Protein
- Vegetable Cooking Methods
So take the first step. Take the Awaken & Revitalize 28-DAY Total Wellness Plunge and start feeling your best today. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
Reviews
There are no reviews yet.