Awaken & Revitalize Take The 28-DAY Total Wellness Plunge


It’s time for you to… Renew ~ Refresh ~ Recharge ~ Revitalize ~ Awaken

Are you ready to:

  • Lose fat quickly and easily – just by making smart choices (instead of depriving yourself)
  • Ditch old habits that don’t serve you anymore
  • Kick those quick fixes with 0 results to the curb
  • Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
  • Uncover more happiness, more energy, and a feeling of total balance throughout the day 
  • Live a life free from confusion about what to eat, relax and enjoy your food again
  • Feel completely in control of your body and mind

Here’s a peek at what you’ll experience in this program:

In WEEK 1 you’ll be setting the stage for success and committing to change.

In WEEK 2 you’ll learn to make better choices and focus on nutritious, delicious food.

In WEEK 3 you’ll learn to put yourself first and the principles of extreme self care.

In WEEK 4 you’ll focus on movement and exercise that feels fun and freeing to your body.

In this comprehensive program you’ll find that by changing your mindset and your choices, you can not only feel better, truly healthy, but can also reach your desired weight. This is no crash diet – this is about transforming how you nourish your body and mind to look and feel your best for life.

Don’t wait to begin your new life. Get the health and vitality that you deserve. Sign up for the 28-day total wellness plunge today.


Forget about quick fixes, food fads, and diet books…make sensible lifelong changes. The Awaken & Revitalize  28-Day total wellness plunge will show you:

  • YOUR unique healthy blueprint 
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant

Here’s a peek at what’s inside this program: 

  • 4 Weekly eBook Guides with daily prompts, so you so you get chunks of information daily, making it easy to apply these principles to your life.
  • Recipe Guide, plant-based, packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)!
  • Weekly Meal Planners and Shopping Lists for each week.
  • A Simple-to-Use Food Diary

You also get 7 super informative eBooks: 

  1. 40 Snacks on the Go
  2. Tips & Tricks To Eating Out 
  3. Substitutions & More 
  4. Going Gluten-Free
  5. Portion Control
  6. Top Vegetarian Protein
  7. Vegetable Cooking Methods

So take the first step. Take the Awaken & Revitalize 28-DAY Total Wellness Plunge and start feeling your best today. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.


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