Are you trying to do it all yourself or you just don’t know where to start? Wouldn’t it be fantastic if you had a plan to restore balance to your life? Awaken Programs will provide you with the tools and resources that you need.

Collaboration Teamwork Partnership Communication Connection

  • We’ll work together to reach your health, fitness, & wellness goals.
  • By sharing knowledge, learning, & building new skills, you’ll achieve the life of your dreams.
  • Get the support & guidance that you need through the programs, through wellness coaching, & through accountability groups.

Imagine your life balanced, full of lightness, freshness, & curiosity. Are you ready to make a positive change in your life today? Joining Awaken Programs will make a significant difference to you & to your health.

Awaken’s Wellness Programs

Are you ready to… Replenish, Renew, and Revitalize your body?

  • Say hello beautiful to those fabulous skinny jeans this season!
  • Kiss the belly fat goodbye, you’ve been dealing with this for way too long.
  • Release the toxins that cause that “blah” feeling you can’t shake.
  • Freshen up your life with a delicious whole foods metabolism boost.
  • Get your energy back, Amp up your confidence level, be comfortable in your own skin.

Awaken’s Programs have what you’ve been looking for!!!

Awaken’s 21 Day UFIX

21 Day UFIX combines some of the best yoga & relaxation techniques known to man; Asana (the poses), Pranayama (the breathing exercises), & Savasana (deep relaxation). So you get the benefits of breathing exercises, stretching exercises, fitness programs, meditation, and guided imagery, all in one practice. With this on line eCourse it’s only 3 short weeks to a new you- mentally, physically, & emotionally. Ditch the stress, feel the bliss! Isn’t it time you LOOKED like you made it?

Awaken’s Support & Challenge Groups

Now there’s an easy-to-follow nutrition & fitness program that makes losing weight so simple. Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with a wellness program & membership in our private Facebook group. If you would like to be considered for a support & accountability group, please click the button below & fill out the sign-up form. I will get back to you within 2 working days. I’d love to find out more about your goals & what you want to accomplish. Then I can help you get started on a program that is designed for you!

Crazy Sun Yoga & Fitness

Now be honest…when was the last time you made it to yoga class? Ok, so the first month of membership is like a honeymoon everything is all dreamy but then the reality hits, and you’re working out week after week with little to show for it…By the second month you seem to find every excuse in the book not to go…and that is it…No more class, no more gym… Did you know the average number of times a fitness membership is used after that honeymoon period is 3! Ouch! So what’s up with you, are you pressed for time, lack motivation, or just bored? Why not let the training come to you! Enjoy the benefits of exercise in the convenience & privacy of your home or anyplace that can fit a few mats. It’s yoga & fitness at your location in Martinez & Evan’s GA!!!

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