Do you want to change your body? Lose fat and gain lean sexy muscles? Feel healthier and fit? What and how you eat is going to be at least 75-80% of the equation. First and foremost you’ve got to start with clean eating and balanced nutrition! All of the techniques...
Kale is a leafy green that is just a nutritional powerhouse. It’s called “the new beef,” and “the queen of greens,” because it is a superfood filled with high levels of vitamins, minerals, and phytonutrients. Kale is a member of the cruciferous vegetable family, which...
I went to a yoga class at a gym a few months ago, just to check it out. And it wasn’t bad. I really liked the instructor. The teacher was clear with her cueing, competent with her instruction, and she seemed genuinely concerned about her students. If fact I...
Friends and Family! I want to make an important announcement!!! It’s funny how something simple, like an infomercial, can make such an impact on your life. I’ll admit it, I’m a complete sucker for the makeover. It can be any kind too. I am equally pleased to see a...
The Magic 9-Letter Word Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal...
How often have you found yourself in the drive thru line lamenting the fact that you just ordered some crap because you’re always on the go? How often have you been busy then found yourself throwing some change into the snack machine just to stave off the hunger...
