One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
Zen is technically a Japanese school of Mahayana Buddhism that emphasizes the value of meditation and intuition. But today Zen has become synonymous with peace and relaxation. Nowadays to be ‘Zen’ means to be ‘chill’, to be able to enter a state of calm even when...
I was talking to a friend, I was right in the middle of a sentence… without even pausing or explaining, she began looking at her phone tap, tap, tapping. That conversation was over. I walked away and she barely noticed. At the gym, I’m waiting for a machine, not...
Have you heard the famous saying, “life is 10% of what happens and 90% of how you react to it!” ??? REALLY in life, attitude is everything; it is what shapes your beliefs and your desires. Let’s face it, sh** happens, bad stuff occurs, haters hate… but...
The Magic 9-Letter Word Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal...
I love balancing poses because they are so beneficial. Not only do they improve balance but they naturally strengthen the core, increase strength, and enhance focus. That is why I suggest these poses for stress management. When you are completely focused on balancing...
