by Bettelou Soosaipillai | Feb 18, 2019 | Blog, Health, Nutrition, Recipe
Don’t you just love to enjoy a delicious green smoothie! Remember when Donkey, in the animated movie, Shrek, said:“Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait”? Parfaits are delicious!That’s...
by Bettelou Soosaipillai | Jan 25, 2019 | Health, Meditation, Mindfulness
When I was in my 20’s and started to practice yoga daily I was stifled by the idea that everything had to be perfect to have a good practice. The room have to have soft lighting. Incense and candles were a must. The environment had to be quiet or, playing softly...
by Bettelou Soosaipillai | Jul 4, 2018 | Health, Mindfulness, Nutrition
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
by Bettelou Soosaipillai | Jun 23, 2018 | Health, Nutrition, Recipe
It’s seems like everyone is talking about ‘real food’ and why it is so important to eat what’s right for your body. What’s all this hype about anyway and what does it actually mean for you? What is Clean Eating? Clean eating is actually being aware of every step your...
by Bettelou Soosaipillai | Jun 20, 2018 | Health, Nutrition
Summer is the perfect time to do a detox because your appetite automatically decreases with the hot weather. Also there are tons of fresh organic fruits and vegetables available at your farmer’s market or grocery store. Detoxing is a natural process that will make you...
by Bettelou Soosaipillai | Jun 17, 2018 | Exercise, Health, skin, Stress Management, Yoga
Working out benefits your overall health in many ways, but were you aware that exercise also promotes a clear, radiant complexion? Here are some of the amazing benefits you’ll get from regular exercise. Exercise leads to glowing skin. When you work out your heart...
