by Bettelou Soosaipillai | Mar 17, 2019 | Blog, Health, Nutrition, Stress Management
Did you know that food has vibrations that allow it to create change in your bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic, anxious, even...
by Bettelou Soosaipillai | Feb 24, 2019 | Blog, Exercise, Health
Do you struggle with your weight and can’t seem to figure out why losing those extra pounds seems so difficult? Low-fat, keto, all carbs, all protein—the number of diets suggestions are endless, but they often don’t work in the long term and usually leave you feeling...
by Bettelou Soosaipillai | Feb 18, 2019 | Blog, Health, Nutrition, Recipe
Don’t you just love to enjoy a delicious green smoothie! Remember when Donkey, in the animated movie, Shrek, said:“Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait”? Parfaits are delicious!That’s...
by Bettelou Soosaipillai | Jan 25, 2019 | Health, Meditation, Mindfulness
When I was in my 20’s and started to practice yoga daily I was stifled by the idea that everything had to be perfect to have a good practice. The room have to have soft lighting. Incense and candles were a must. The environment had to be quiet or, playing softly...
by Bettelou Soosaipillai | Jul 4, 2018 | Health, Mindfulness, Nutrition
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
by Bettelou Soosaipillai | Jun 23, 2018 | Health, Nutrition, Recipe
It’s seems like everyone is talking about ‘real food’ and why it is so important to eat what’s right for your body. What’s all this hype about anyway and what does it actually mean for you? What is Clean Eating? Clean eating is actually being aware of every step your...
