Awaken To Life Blog
Do You Want To Find Simple & Beautiful Ways Of Being?
How To Be Free From Slavery To Your Smart Device
I was talking to a friend, I was right in the middle of a sentence… without even pausing or explaining, she began looking at her phone tap, tap, tapping. That conversation was over. I walked away and she barely noticed. At the gym, I’m waiting for a machine, not...
read moreHow To Look Sexy, Lose Fat, & Bust That Dreaded Plateau
Do you want to change your body? Lose fat and gain lean sexy muscles? Feel healthier and fit? What and how you eat is going to be at least 75-80% of the equation. First and foremost you’ve got to start with clean eating and balanced...
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How To Be Way Stronger Than Your Excuses
BE Stronger than your excuses… Face your excuses head-on, BE FIERCE!!! You can overcome your excuses and choose to live a healthier lifestyle. Don’t think you have time!?! The truth is that if you make your workout a priority, you’ll have the time for it. Look at...
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7 Wonderful Benefits That Make A Detox Not So Scary
In this increasingly toxic world, you are constantly bombarded with environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste. Long-term exposure to these toxins affects your metabolism, behavior, immune system,...
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How To Improve Your Microbiome For A Better Mood
Your gut, more importantly what’s inside your gut, has been proven to be your bodies "second brain". For years, researchers have been trying to figure out what causes your moods to change and what causes common issues like stress, anxiety, and even depression. These...
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How To React So It's Not What Happens That Counts
Have you heard the famous saying, “life is 10% of what happens and 90% of how you react to it!” ??? REALLY in life, attitude is everything; it is what shapes your beliefs and your desires. Let's face it, sh** happens, bad stuff occurs, haters hate... but it's you who...
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How To Energize With The Most Important Meal Of The Day
Breakfast jump-starts your metabolism, helps you burn calories throughout the day, and It gives you the energy you need to get things done. Breakfast helps you focus at work or at school. Research studies have proven that eating breakfast leads to better health, it...
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How to Quickly Lose Fat Using This Simple & Safe Technique
One the easiest ways to release that excess weight, and get rid of that extra fat on your body is simpler than you might think: It’s portion control. One of the great things about portion control is you can do it without a major lifestyle disruption. Unlike crash...
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Want A Relaxation Tip That Will Delight & Surprise You?
If you love animals, like I do, you know the wonderfully calming effect your pet can have on your mood. It feels so good when your pet looks at you with love in their eyes, cuddles with you, or even just rubs up on you. I love the way my cats greet me when I get home...
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Guess What Negative Makes A Sensational Positive?
Have you ever been to the beach, the mountains, stood under a waterfall and felt just great? Doesn't it feel wonderful after a rainstorm, or just going outside and breathing fresh air. Not only are all beauties of the outdoors inspiring but there is also a scientific...
read moreHow to Get The Great Health Benefits Of Kale
Kale is a leafy green that is just a nutritional powerhouse. It’s called “the new beef,” and “the queen of greens,” because it is a superfood filled with high levels of vitamins, minerals, and phytonutrients. Kale is a member of the...
read moreCan You Guess What Obsession Is Stressed Spelled Backwards?
Desserts are one of life's simple pleasures. There are so many positive feelings associated with desserts. Desserts crown all the special occasions: Birthday cake, pies at Thanksgiving, Christmas cookies, ice cream sandwich's on the 4th...
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