Awaken To Life Blog
Do You Want To Find Simple & Beautiful Ways Of Being?
How To Eat To Be Happy
Did you know that food has vibrations that allow it to create change in your bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic,...
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How To Improve Your Microbiome For Easy Fat Loss
Do you struggle with your weight and can’t seem to figure out why losing those extra pounds seems so difficult? Low-fat, keto, all carbs, all protein—the number of diets suggestions are endless, but they often don’t work in the long term and usually leave...
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How To Improve Your Life, Enjoy Smoothies
Don’t you just love to enjoy a delicious green smoothie! Remember when Donkey, in the animated movie, Shrek, said:“Have you ever met a person, you say, “Let's get some parfait,” they say, “Hell no, I don't like no parfait”? Parfaits are delicious!That’s...
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1 Simple Way To Peace, Stop Arguing With Reality
When I was in my 20's and started to practice yoga daily I was stifled by the idea that everything had to be perfect to have a good practice. The room have to have soft lighting. Incense and candles were a must. The environment had to be quiet...
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Do You Want To Stay Smart, Healthy, & Sexy For Life
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
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What’s The Latest Down & Dirty On Clean Eating?
It’s seems like everyone is talking about ‘real food’ and why it is so important to eat what’s right for your body. What’s all this hype about anyway and what does it actually mean for you? What is Clean Eating? Clean eating is actually being aware of every step your...
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How A Detox Can Make You Healthy And Sexy
Summer is the perfect time to do a detox because your appetite automatically decreases with the hot weather. Also there are tons of fresh organic fruits and vegetables available at your farmer’s market or grocery store. Detoxing is a natural process that will make you...
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How To Exercise To Get Remarkable, Amazing, Lovely Skin
Working out benefits your overall health in many ways, but were you aware that exercise also promotes a clear, radiant complexion? Here are some of the amazing benefits you’ll get from regular exercise. Exercise leads to glowing skin. When you work out your heart...
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How To Develop Valuable, Practical, Habits For Beautiful Skin
1. Sleep For Beautiful Skin One of the most important habits that facilities healthy, radiant skin is getting enough sleep. Beauty sleep is real! Not getting enough will worsen existing skin conditions like acne, fine lines, and wrinkles. Lack of sleep will also...
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How To Stop Destroying Your Skin Immediately
Dump Sugar & Refined Carbs! Simple carbohydrates, like refined sugar, white bread, desserts, candy, and soda, cause insulin levels to spike. This leads to a burst of inflammation throughout the body. Inflammation isn’t at all good for your skin. Digested sugar...
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Do You Want Your Skin To Be Attractive & Youthful After 40?
As any woman over 40 can tell you things change!!! Right when you're hitting your stride emotionally and intellectually, your body begins to change…and not for the better. Like the rest of your body, your skin undergoes natural changes too. In particular it’s...
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How To Easily Get Inner Peace And True Happiness
Zen is technically a Japanese school of Mahayana Buddhism that emphasizes the value of meditation and intuition. But today Zen has become synonymous with peace and relaxation. Nowadays to be ‘Zen’ means to be ‘chill’, to be able to enter a state of calm even when...
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