Awaken To Life Blog
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Do You Want To Stay Smart, Healthy, & Sexy For Life
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
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What’s The Latest Down & Dirty On Clean Eating?
It’s seems like everyone is talking about ‘real food’ and why it is so important to eat what’s right for your body. What’s all this hype about anyway and what does it actually mean for you? What is Clean Eating? Clean eating is actually being aware of every step your...
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How A Detox Can Make You Healthy And Sexy
Summer is the perfect time to do a detox because your appetite automatically decreases with the hot weather. Also there are tons of fresh organic fruits and vegetables available at your farmer’s market or grocery store. Detoxing is a natural process that will make you...
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How To Exercise To Get Remarkable, Amazing, Lovely Skin
Working out benefits your overall health in many ways, but were you aware that exercise also promotes a clear, radiant complexion? Here are some of the amazing benefits you’ll get from regular exercise. Exercise leads to glowing skin. When you work out your heart...
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How To Develop Valuable, Practical, Habits For Beautiful Skin
1. Sleep For Beautiful Skin One of the most important habits that facilities healthy, radiant skin is getting enough sleep. Beauty sleep is real! Not getting enough will worsen existing skin conditions like acne, fine lines, and wrinkles. Lack of sleep will also...
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How To Stop Destroying Your Skin Immediately
Dump Sugar & Refined Carbs! Simple carbohydrates, like refined sugar, white bread, desserts, candy, and soda, cause insulin levels to spike. This leads to a burst of inflammation throughout the body. Inflammation isn’t at all good for your skin. Digested sugar...
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Do You Want Your Skin To Be Attractive & Youthful After 40?
As any woman over 40 can tell you things change!!! Right when you're hitting your stride emotionally and intellectually, your body begins to change…and not for the better. Like the rest of your body, your skin undergoes natural changes too. In particular it’s...
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How To Easily Get Inner Peace And True Happiness
Zen is technically a Japanese school of Mahayana Buddhism that emphasizes the value of meditation and intuition. But today Zen has become synonymous with peace and relaxation. Nowadays to be ‘Zen’ means to be ‘chill’, to be able to enter a state of calm even when...
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How To Be Free From Slavery To Your Smart Device
I was talking to a friend, I was right in the middle of a sentence… without even pausing or explaining, she began looking at her phone tap, tap, tapping. That conversation was over. I walked away and she barely noticed. At the gym, I’m waiting for a machine, not...
read moreHow To Look Sexy, Lose Fat, & Bust That Dreaded Plateau
Do you want to change your body? Lose fat and gain lean sexy muscles? Feel healthier and fit? What and how you eat is going to be at least 75-80% of the equation. First and foremost you’ve got to start with clean eating and balanced...
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How To Be Way Stronger Than Your Excuses
BE Stronger than your excuses… Face your excuses head-on, BE FIERCE!!! You can overcome your excuses and choose to live a healthier lifestyle. Don’t think you have time!?! The truth is that if you make your workout a priority, you’ll have the time for it. Look at...
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7 Wonderful Benefits That Make A Detox Not So Scary
In this increasingly toxic world, you are constantly bombarded with environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste. Long-term exposure to these toxins affects your metabolism, behavior, immune system,...
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