Renew ~ Refresh ~ Recharge ~ Revitalize

I know you’ve been waiting for… 

A magic diet or cure to appear.  

Something to fix your belly bloat/low energy/digestive issues. 

A spark to motivate you long-term. 

Something to transform your life from the inside out.

A way that you eat healthy for the rest of your life.

Some  type of stress management that leads to true self-care. 

A moment when you look great, look amazing, and can finally tell the world, 

“I did it… and, this time, it’s sticking!”

So, if you’re ready to:

  • Lose fat quickly and easily – just by making smart choices (instead of depriving yourself)
  • Ditch old habits that don’t serve you anymore
  • Kick those quick fixes with 0 results to the curb
  • Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
  • Uncover more happiness, more energy, and a feeling of total balance throughout the day 
  • Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous. Take the Awaken & Revitalize 28-DAY Total Wellness Plunge!

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”. 

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs. And that’s what I’m here to prove to you over the next 4 weeks. 

If you are feeling…




Hormonally Imbalanced



That’s your body telling you it’s time for a change. 

So let’s do this. Together.

 Let’s Collaborate!

Bettelou Bhakti Soosaipillai has been teaching and practicing yoga & relaxation techniques for over 35 years. She’s obsessed with kitties, grapefruit ginger smoothies, and Botticelli’s paintings. Bettelou has a passion for natural, toxin-free living, and deeply cares for the environment. She has degrees in psychology & sociology. A Yoga Alliance Registered Yoga Instructor, she is certified in Vinyasa & Integral Yoga. She is also a W.I.T.S. certified Personal Fitness Trainer. Bettelou will help you discover easy, effective ways to beat that stress, enjoy health and fulfillment, and lead the lifestyle that you truly deserve. Her mission is to motivate women, like you, to reach their goals. She’ll be your Inspiration Muse!

Here’s a peek at what’s inside this program: 

  • 4 Weekly eBook Guides with daily prompts, so you so you get chunks of information daily, making it easy to apply these principles to your life.
  • Recipe Guide, plant-based, packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)!
  • Weekly Meal Planners and Shopping Lists for each week.
  • A Simple-to-Use Food Diary

You also get 7 super informative eBooks: 

  1. 40 Snacks on the Go
  2. Tips & Tricks To Eating Out 
  3. Substitutions & More 
  4. Going Gluten-Free
  5. Portion Control
  6. Top Vegetarian Protein
  7. Vegetable Cooking Methods

This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy! -Stephanie Higgins

How Does The 28 – Day Plunge Work?

In the next 28 days you’ll discover: 

  • YOUR unique healthy blueprint 
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant

Week One

You’ll be setting the stage for success and committing to change.

Week Two

You’ll make better choices and focus on nutritious, delicious food.

Week Three

You’ll put yourself first and discover the principles of extreme self care.

Week Four

You’ll focus on movement and exercise that feels fun and freeing to your body.

After week one, I’ve already lost 3 pounds! I feel fantastic and have so much energy. I’m more committed to change than ever. This program is so easy to follow and the recipes are delicious. -Claire Stone

How will 28-Day Plunge change me?

You’ll take the time to Invest in yourself, and finally find how to: 

  • Fall in love with cooking and prep delectable, healthy meals
  • Adore your kitchen and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise using the right exercises for your body
  • Portion out your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
  • Use tools for committing to change and to a healthy life


Are you ready to Awaken & Revitalize? 

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I can lose weight – and it’s not a chore to do so! Thanks so much! -Patrice Myers

Forget about quick fixes, food fads, and diet books…

make sensible lifelong changes.

If you’re feeling confused about what to eat, then this is the program for you. But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too. Don’t spend another ounce of energy thinking about when or what to eat. This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.

So take the first step. Take the Awaken & Revitalize 28-DAY Total Wellness Plunge! 

Start feeling your best today. Glow from the inside out. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath. It’s just this simple! Awaken & Revitalize and experience how wonderful you’ll feel on a whole food, clean eating program.

Why Bettelou?

Because people who have worked with me call me a miracle worker and an agent of healing.

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