by Bettelou Soosaipillai | Mar 17, 2019 | Blog, Health, Nutrition, Stress Management
Did you know that food has vibrations that allow it to create change in your bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic, anxious, even...
by Bettelou Soosaipillai | Feb 24, 2019 | Blog, Exercise, Health
Do you struggle with your weight and can’t seem to figure out why losing those extra pounds seems so difficult? Low-fat, keto, all carbs, all protein—the number of diets suggestions are endless, but they often don’t work in the long term and usually leave you feeling...
by Bettelou Soosaipillai | Feb 18, 2019 | Blog, Health, Nutrition, Recipe
Don’t you just love to enjoy a delicious green smoothie! Remember when Donkey, in the animated movie, Shrek, said:“Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait”? Parfaits are delicious!That’s...
by Bettelou Soosaipillai | Jan 25, 2019 | Health, Meditation, Mindfulness
When I was in my 20’s and started to practice yoga daily I was stifled by the idea that everything had to be perfect to have a good practice. The room have to have soft lighting. Incense and candles were a must. The environment had to be quiet or, playing softly...
by Bettelou Soosaipillai | Jul 4, 2018 | Health, Mindfulness, Nutrition
One of the most import ways you can create a healthy body and mind is to eat real foods. These are whole foods that are more a product of nature, than a product of industry. Real foods are those home made meals, the foods your great grandparents ate, not the fast...
