Did you know that food has vibrations that allow it to create change in your bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic, anxious, even depressed.
Sound woo, woo? You already know that the food you eat each day plays a vital role in your overall health, but research shows that it can affect your mood too. Making healthier choices in your diet will not only help control your waistline, but it can also help lift your mood, and provide a long-lasting boost in energy and focus.
Since your brain is always working, it requires the right nutrients with specific vitamins, antioxidants, and minerals to use as fuel throughout the day. What you choose to eat can greatly affect your mood, energy, and your brain’s overall performance.
Research has shown that eating a plant based diet improves your mood. One study, published in the American Journal of Public Health, found that getting more fruits and vegetables can significantly boost your happiness.
Researchers found that going from eating no vegetables and fruit to at least 8 portions of vegetables and fruit boosts happiness the same amount as the change from being unemployed to employed. This study is one of the largest studies illustrating the power of nutrition, fruits and vegetables in particular, to improve mood and psychological well-being.
Which foods are best for good moods? Here are some other high vibrational foods that are full of nutrition.
Dark Green Leafy Vegetables – are full of chlorophyll, which is basically liquid sunshine. It is the substance in plants that allows them to absorb light from the sun and convert it into usable energy. When you consume raw dark green vegetables such as kale, broccoli, and Swiss chard, you fill your body with the equivalent of the plant’s life blood, the very thing that allows a seed to flourish and take form.
Chemically, the blood of the plant, chlorophyll, is very similar to our blood and, when consumed, it helps us to oxygenate and breathe life into every cell. Chlorophyll is also extremely cleansing and detoxifying.
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.
Colorful Veggies – try to mix it up. Eat red, yellow, purple, orange veggies, the more variety the better! Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. You’ll get what you need to boost your mood. Most vegetables are naturally low in fat and calories.
None have cholesterol. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and lowers risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
For someone who has a daily diet of 2,000 calories, the USDA recommends the following per week: 1 1/2 cups of dark green vegetables, 5 1/2 cups of red and orange veggies, 1 1/2 cups of legumes, five cups of starchy vegetables and four cups of other veggies.
Whole Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.
Most fruit is naturally low in fat, sodium, calories and a source of many essential nutrients such as potassium, vitamins A and C, and folate. Fruits are also packed with fiber. The delicious tastes and aromatic smells of these can brighten one’s outlook and promote well-being.
The United States Department of Agriculture (USDA) recommends adults consume a minimum of 2–4 servings of fruit per day, mostly whole fruit.
Cultured and Fermented Foods – are a great source of probiotics and probiotics, will help your digestion stay on track. Emerging animal research studies suggest eating probiotic foods changes intestinal microbiome in the gut. This positively influences your mood via the gut-brain connection. Eating these foods reduces anxiety and depression.
Beans – Beans, lentils, and lima beans are all rich in magnesium, a mineral known to provide relaxation and calm. –Beans are also high in mood-stabilizing fiber. When you eat fiber your food digests slowly, which stabilizes your blood sugar levels. None of the crazy highs and lows; you’ll get even constant energy from your food and an even mood.
Beans and lentils are also a great source of protein and folate. A number of studies have shown that diets containing legumes improves bowel function and reduces the number of bad bacteria in the intestines.
Nuts and Seeds – might be small but they’re a mighty source of vital nutrients. Walnuts, flax -seeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce the symptoms of depression and anxiety.
Raw Cacao – chocolate is one of the ultimate comfort foods. The very taste of chocolate can produce a near euphoric state in many people. In its pure form, chocolate has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese. It also contains phenylethylamine, which are the feel good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.
Herbal Teas – teas, such as chamomile, have calming properties. Black, green, white and red (rooibos) teas are also rich in antioxidants. Drinking a cup of warm tea can relieve stress and lift the spirits.
How do you know if you’re getting enough mood-boosting foods? Serving sizes vary greatly based on the type of food you’re eating. One serving of raw green leafy vegetables is two cups, whereas cooked greens is one cup. One serving of bell peppers is about one cup chopped, raw or cooked, or two small bell peppers. One serving of broccoli is 1 cup, or about 10 florets. For fruit, one serving can be two handfuls of blueberries, a small banana, or 16 grapes. Nuts and seeds you’ll need only about 1/3 of a cup.
If you struggle with drastic changes in your mood and energy levels, it will help if you stay away from certain foods that can trigger mood swings. Here are some foods and beverages to avoid:
- White Rice
There’s a clear relationship between food and your state of mind. When you eat healthy foods it will have a positive effect on your well-being, you can plan meals that help you to feel better. You can also avoid foods that may make you feel worse.
You are what you eat!
Junk in will make you feel like junk! Eating delicious, living, nutrient-dense food will give you a much healthier body and a happier mind. Don’t just take my word for it. You’ve tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food? By eating food that vibrates at a higher frequency, you’ll increase your life-force energy and feel more radiant inside and out.
Would you like to get into a program that will improve your health, your mood, your happiness? Would like to get a clean eating program, with recipes, menus, tips, and strategies, check out the meal plans in the: https://bettelou.me/product/awaken-revitalize-take-the-28-day-total-wellness-plunge/