Do you struggle with your weight and can’t seem to figure out why losing those extra pounds seems so difficult? Low-fat, keto, all carbs, all protein—the number of diets suggestions are endless, but they often don’t work in the long term and usually leave you feeling frustrated and hopeless.
It should be easy, right? Decrease calories and increase calorie expenditure, and the weight should just melt off. Right!?! Mathematically, the “eat less, exercise more” formula is easy enough to understand, but in reality, your body is way more complex, and you have to take much more into account than just how much you eat and exercise when it comes to sustainable weight or sustaining a healthy weight.
There are so many factors that play a role in your weight—what you eat, how you sleep, your hormones, your stress levels, and your lifestyle. In reality the foundation of your metabolism actually resides in your gut, your microbiome. Improving your gut health from the inside out may be just what you’ve been missing in your efforts to attain and sustain your ideal weight.
So what is your microbiome? It is the genetic material of all the microbes – bacteria, fungi, protozoa and viruses – that live on and inside your body. The number of genes in all of your microbe is 200 times the number of your own genes.
The bacteria in the microbiome, in your gut, help digest your food, regulate your immune system, protect against other bacteria that cause disease, help you sleep, regulate your emotions, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K.
Your microbiome controls so many bodily processes that it has a major influence on your metabolism and weight:
- It supports your blood sugar control.
- It increases your nutrient absorption.
- It regulates your hormones.
- It reduces your stress.
Here are some tips to improve your microbiome so you can have a healthy gut, with more good bacteria, which will in turn will regulate and balance your metabolism.
1. Cut out processed foods and sugar in it’s many forms.
2. Eat a plant based diet with more dietary fiber. Try to eat organic as much as possible.
3. Limit your own use of antibiotics. Also choose animal products that are raised antibiotic free.
4. Eat fermented foods like kefir, yogurt, sauerkraut, kimchi, miso, and kombucha.
5. Take a probiotic supplement with active cultures.
6. Take steps to lower your daily stress.
7. Get plenty of sleep.
8. Exercise regularly.
While diet and exercise are crucial in any weight loss program, it’s better to take a holistic approach when it comes to optimizing your metabolism. In fact, in recent years research has shown that one of the reasons that diet and exercise are so integral in achieving your ideal body weight is because of their effect on your microbiome!
That’s why when you nourish the beneficial bacteria in your gut, you’ll have a strong metabolism, digest your food better, and absorb more nutrients. This will help you to release fat and maintain your optimal weight. Keeping a balanced microbiome will lead to your vibrant health and vitality.
Would you like to get into a program that will improve your health, your microbiome? Would like to get a clean eating program, with recipes, menus, tips, and strategies, check out the meal plans in the: