1. Sleep For Beautiful Skin
One of the most important habits that facilities healthy, radiant skin is getting enough sleep. Beauty sleep is real! Not getting enough will worsen existing skin conditions like acne, fine lines, and wrinkles.
Lack of sleep will also increase the inflammatory response. If you’ve ever woken up with dark circled, puffy eyes, you’ve already experienced this. Inflammatory cells also cause an increase in the breakdown of collagen and hyaluronic acid, the molecules that give your skin it’s glow, bounce, and translucency.
While you’re sleeping, the body’s hydration rebalances. Skin is able to recover moisture. Not getting enough sleep causes dry, dull skin, with big pores and visible wrinkles.
Lack of sleep accelerates the aging process. During deep sleep, growth hormones repair and rebuild damaged cells. This makes your skin to look healthier and younger. Without the deeper phases of sleep, renewal won’t occur.
Experts recommend that you get between seven and eight hours of sleep every night. Even though there are individual differences within this range, most people shouldn’t get less than 7 hours. If you have a night where you don’t get enough sleep, take a nap. Studies show that naps can reverse the negative effects of sleep-deprivation.
2. Protect Your Skin From Overexposure To The Sun
Although some sun is actually good for you because it provides vitamin D to your skin, too much sun can lead to premature aging and other problems. Sun exposure causes most of the skin changes that we think are caused by aging.
The sun’s ultraviolet rays damage the fibers in the skin. When these fibers break down, the skin begins to sag, stretch, and lose its ability to go back into place. The skin also bruises and tears more easily and takes longer to heal if exposed to UV rays.
Overexposure to the sun can cause other skin issues:
- Fine lines
- Coarse wrinkles
- Mottled pigmentation – discolored areas of the skin
- Sallowness – a yellow discoloration of the skin
- Telangiectasias – a dilation of small blood vessels under the skin
Protect your skin daily using natural sunscreens that block both UVB and UVA light. Don’t forger to reapply every two hours and maybe more if you’re sweating a lot or swimming. Try to avoid constant sun when the UV rays are strongest, between 10 am and 4 pm. Supplement sunscreen with shade, protective clothing, and sunglasses.
3. Hydrate For Gorgeous Skin
Just like the rest of your body, skin cells require water to function properly. Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissues, and increases its elasticity. As well as bringing health to your skin, this reduces the appearance of wrinkles and fine lines.
When your skin is well hydrated it enhances the look and feel of your complexion. Your skin is softer and more supple, even glowing. Without adequate water intake, skin appears duller, and wrinkles and pores more prominent. When skin is hydrated, plump, and elastic, it’s less likely to crack and let in the junk that cause irritations and blemishes.
There are other ways to hydrate for beautiful skin. Although it’s tempting to grab a coffee when you wake up, drinking a green juice full of chlorophyll is a much better choice. Green juice, including of lots of veggies and chlorophyll, helps to drain puffiness by stimulating the lymphatic system. It’s also good for reducing or preventing cellulite. Another delicious option is to infuse water with lemon, cucumber, or herbs like mint.
How much water should you drink in a day? It depends on your size and weight, age, activity level, where you live, how hot is the temperature, and how much you sweat.
In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, you would drink 75 to 150 ounces of water a day. Remember other beverages count as long as they are non-caffeinated and don’t contain alcohol. Juicy fruits and veggies also help!
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