Exercise Fitness Motivation Evaluation Test Assessment Questioner Exam…
Having trouble committing to a regular exercise routine? Take this test to determine if how you think impacts your motivation to workout. Read the following statements and write “True” if you think the statement is mostly true. Write “False” if you think the statement is mostly false.
  • Exercise is boring.
  • Exercise makes me hungry.
  • I eat more when I exercise.
  • I look bad in gym clothes.
  • I am embarrassed by my body.
  • I don’t have nice gym clothes.
  • I don’t have a bathing suit.
  • I don’t like getting sweaty.
  • Exercise messes up my hair/ make-up etc.
  • I am too fat to exercise.
  • I am too skinny.
  • I have cellulite on my body.
  • It is bothersome to bring extra clothes.
  • I don’t have time.
  • It cost too much.
  • Have too many family commitments.
  • I have no one to watch the kids.
  • My head/ neck/ back etc., hurts.
  • I am too lazy to exercise.
  • The gym is too far to drive.
  • I don’t like to leave the children with strangers.
  • I don’t know what to do.
  • I don’t know how to work the equiptment.
  • I don’t like to exercise alone.
  • I don’t like waiting for the machines.
  • I just ate.
  • I am too tired.
  • I can’t stay motivated.
  • I am not fit enough.
  • I cannot lift much weight.
  • It’s too hard to follow the instructors.
  • I have serious health conditions.
  • It hurts to exercise.
  • I am too old to exercise.
  • I don’t like people looking at me when I exercise.
  • It’s too much work.
  • It takes too much time to go to the gym.
  • It’s a hassle.
  • I forgot to go.
  • I do not think exercise will benefit me.
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