One of my favorite books of all time is The Power of Now by Eckhart Tolle. In this book the author teaches readers how to find peace and contentment by connecting with the present moment. Written in a question and answer format, it is very enjoyable and  easy to read. Eckhart Tolle also provides exercises which guide the reader into experiencing the present moment.  So find a comfortable position, connect with your breath and discover The Power of Now: 
     Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something -anything- and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the now. ~Eckhart Tolle~

 

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